Quitting Smoking

If you are interested in quitting smoking, I will share with you what worked for me. I smoked for a long time, first with my friends on the railroad tracks that we would walk down to get to our junior high school, and then until my late thirties. I know and understand your plight. One [...]

By | 2018-01-16T22:05:19+00:00 January 16th, 2018|Blog|0 Comments


Baths’ long history Water has been used as a therapy as far back as the ancient Egyptians. Native Americans used hot springs in the treatment of disease. Water can be used beneficially in baths, steam baths, mists, footbaths, enemas, douches, and compresses. Hippocrates, the Greek physician, knew water was a type of hydrotherapy, or water [...]

By | 2018-01-16T21:56:55+00:00 January 9th, 2018|Blog|0 Comments


When face to face with oneself, there is no cop-out. —Duke Ellington The first time I’ll never forget the first time I ever meditated. I didn’t mean to meditate, I didn’t even want to, but it was that sister of mine again. It was years ago. It was some guru’s birthday or some sort of [...]

By | 2018-01-09T22:24:34+00:00 January 4th, 2018|Blog|0 Comments


Massage is one of the easiest, simplest and most effective stress busters on the planet. Massage has the following benefits: Produces deep relaxation Increases circulation Soothes anxiety Provides needed human contact Improves healing Relieves tension in muscles Increases range of motion Increases awareness of where we’re holding tension in our bodies Feels good Massage is [...]

By | 2017-12-26T10:38:30+00:00 December 27th, 2017|Blog|0 Comments

Journal Writing

If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you. —Gospel of St. Thomas Self-discovery I have been keeping a journal consistently for the last five or more years, for many [...]

By | 2017-12-26T10:09:18+00:00 December 19th, 2017|Blog|0 Comments

Caring for your Hair

Hair Far back into the reaches of history and across cultures, hair has been an important part of one’s personal appearance. No physical feature of our bodies can be more easily changed. Hair is a very important part of American culture. Generally, men love long hair on women and many women love men with long [...]

By | 2017-12-10T23:05:58+00:00 December 12th, 2017|Blog|0 Comments


Thomas Jefferson called exercise the “sovereign invigorator of life.” Since I grew up with my dad’s farm, we were always running, jumping, and climbing trees. We were ruffian farm kids. We loved to be outside in the sun and breeze. I am still that way. My dad had no appreciation for “useless” exercise, or something [...]

By | 2017-12-08T10:39:43+00:00 December 7th, 2017|Blog|0 Comments

What is Chiropractic?

Chiropractic Chiropractic’s basic premise is that the bodily functions are controlled by the nervous system, which is surrounded by the musculoskeletal system. A chiropractor re-balances the musculoskeletal system to improve the nerve impulses and stimulate the body’s natural immune system. The adjustments or spinal manipulations eliminate blockages of energy and realign the body’s structure. Chiropractic [...]

By | 2017-11-28T23:03:36+00:00 November 28th, 2017|Blog|0 Comments

Lily Farm Fresh Skin Care receives USDA organic certification

Lily Farm Fresh Skin Care receives USDA certified organic certification. “We are the only skin care company on Planet Earth that goes to all this work to create our top skin care products.” While most skin care companies just call a private labeler or co-packer to have their products made, Lily Farm Fresh Skin Care, grows the [...]

By | 2017-11-28T22:41:13+00:00 November 14th, 2017|Blog|0 Comments

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