Part 2 – Discover a New Way of Life: Exercise

“Exercise is a natural movement of our bodies and minds to embrace and love.” “The key is finding something you really like.”

Lily Morgan, author of Beauty, Health, and Happiness: A Way of Life, recommends a few different ways to exercise. A few suggestions Lily describes, in detail, in her book are:

  • Walking
  • Skiing
  • Dancing

Lily also highly recommends getting outside. “Nature has always provided us with the cure for depression, a reason to be joyful and appreciative, being connected with the plants, trees, and animals.” “Outdoor exercise can have a powerfully positive effect on your well being.”

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